Get out of the Digital Storm! Are you spinning in a technology tornado? Are you looking to nourish and balance your life away from the digital distractions? Join JoAnne Pavin, expert stress manager, wellness practitioner, and coach, as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews on how to optimize your energy through nutrition, exercise, meditation, mindset, gardening, and cooking masterclasses. Let her help you 👉reclaim your existence in nature 👉 engage your five senses 👉improve your productivity and creativity. Join her alongside wellness experts, culinary professionals, farmers, healers, and conscious entrepreneurs on this journey towards a more nourishing life. Be empowered to follow a new algorithm, the rhythm of real life.
Follow a New Algorithm!
The Rhythm of Real Life
Are you caught in the digital storm🌪️?
Are you feeling overwhelmed by digital distractions and screen time? Do you crave nourishment away from devices? Then, take a break and get inspired to follow a new algorithm - the rhythm of REAL life.
I'm JoAnne Pavin, a certified integrated wellness practitioner, coach, speaker, entrepreneur, and author of The Meal quarterly magazine. For over 20 years, I've helped individuals, executives, and leadership teams live healthier, more balanced, productive, and creative lives through coaching, retreats, and live speaking.
Welcome to the Nourish Me podcast, your home for stimulating, thought-provoking, and nourishing conversation. I bring you discussions, interviews, and masterclasses on how to level up and strengthen your physical, mental, and spiritual health and wellness. And a dose of humor, which is the lost prescription for optimal health!
Your attitude determines everything and begins with how you eat, move, sleep, and think. My mission is to provide actionable ways to optimize the 4Ms - your movement, meals, meditation, and mindset.
Make sure you subscribe to the podcast, join the newsletter, and follow me on Instagram @joanne.pavin to stay up to speed with the latest workshops and live events.
Photo credit: Kelly Stobart @kellystobart
Music by Coma Media- Flying Minimal