Nourish Me: Integrated Wellness Conversations
![Nourish Me: Integrated Wellness Conversations](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm.jpeg)
Get out of the Digital Storm! Are you spinning in a technology tornado? Are you looking to nourish and balance your life away from the digital distractions? Join JoAnne Pavin, expert stress manager, wellness practitioner, and coach, as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews on how to optimize your energy through nutrition, exercise, meditation, mindset, gardening, and cooking masterclasses. Let her help you šreclaim your existence in nature š engage your five senses šimprove your productivity and creativity. Join her alongside wellness experts, culinary professionals, farmers, healers, and conscious entrepreneurs on this journey towards a more nourishing life. Be empowered to follow a new algorithm, the rhythm of real life.
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Follow a New Algorithm!
The Rhythm of Real Life
Are you caught in the digital stormšŖļø?
Are you feeling overwhelmed by digital distractions and screen time? Do you crave nourishment away from devices? Then, take a break and get inspired to follow a new algorithm - the rhythm of REAL life.
I'm JoAnne Pavin, a certified integrated wellness practitioner, coach, speaker, entrepreneur, and author of The Meal quarterly magazine. For over 20 years, I've helped individuals, executives, and leadership teams live healthier, more balanced, productive, and creative lives through coaching, retreats, and live speaking.
Welcome to the Nourish Me podcast, your home for stimulating, thought-provoking, and nourishing conversation. I bring you discussions, interviews, and masterclasses on how to level up and strengthen your physical, mental, and spiritual health and wellness. And a dose of humor, which is the lost prescription for optimal health!
Your attitude determines everything and begins with how you eat, move, sleep, and think. My mission is to provide actionable ways to optimize the 4Ms - your movement, meals, meditation, and mindset.
Make sure you subscribe to the podcast, join the newsletter, and follow me on Instagram @joanne.pavin to stay up to speed with the latest workshops and live events.
Photo credit: Kelly Stobart @kellystobart
//www.instagram.com/kellystobart/
Music by Coma Media- Flying Minimal
Episodes
Episodes
![Balancing Leadership, Wellbeing, and Motherhood: Insights from HR Leader Jody Catanese](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Monday Jun 24, 2024
Monday Jun 24, 2024
June is National Employee Wellbeing month and in this episode JoAnne Pavin shares an insightful conversation with Jody Catanese, the head of talent acquisition at Grainger. With over two decades of experience as a Human Resource leader, a Certified Professional Coach, a mom, wife, and athlete, Jody provides valuable insights on balancing leadership, well-being, and motherhood.
Today we discuss Jody's personal experiences with maintaining a role at a corporation while transitioning to motherhood, managing balance, work-life balance, and the significance of professional coaching. Plus, don't miss out on her empowering advice for aspiring women leaders.
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Follow Jody Catanese:
https://www.linkedin.com/in/jody-catanese-cpc-5013762
Disclaimer: Ā *Opinions and responses in this episode are Jodyās Ā personal opinions and donāt necessarily represent Grainger.Ā
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Follow JoAnne Pavin, CWP:
Websites:https://www.joannepavin.com/
https://www.themeal.net/
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Linked In:Ā https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
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YouTube:Ā https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
š§āāļø The Fall Soulful Renewal retreat is open, whether youāre an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature.
Held at Soulful Prairies in Woodstock, ILĀ There are limited spot, you can learn more and see the amazing recap from last year at
https://www.joannepavin.com/fallretreat24.html
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Introduction and Background (00:01 - 02:23)
Introduction of Jody Catanese, a leader in HR for almost two decades.
Discussion on balancing leadership, well-being, and motherhood.
šµ Transition from Motherhood to Work (02:23 - 04:09)
Jody's morning transition from motherhood to work.
Using music as a way to decompress and refocus.
Balancing work responsibilities with concerns about her children.
š¶ Returning to Work After Maternity Leave (04:09 - 06:54)
Jody's experience returning to work after maternity leave.
Challenges of balancing work and motherhood.
Importance of seeking support from colleagues and family.
šŖ Work-Life Balance Techniques (08:26 - 12:50)
Jody's fitness and wellness routine.
Importance of meal planning and nutrition.
Mental stress management techniques, including self-reflection and connection with others.
š§ Professional Coaching (13:05 - 19:18)
Jody's journey to becoming a certified professional coach.
Impact of coaching on her personal and professional life.
Using coaching techniques with her team and family.
š¢ Workplace Well-being (21:28 - 25:07)
Importance of work-life balance in the workplace.
Supportive programs and initiatives at Grainger.
Encouraging team members to take time off and use available resources.Ā
Physical and Mental Challenges (30:00 - 34:49)
Jody's participation in a triathlon and her fitness journey.
The importance of physical activity for mental well-being.
Encouraging and supporting others in their fitness goals.
š” Advice for Aspiring Women Leaders (35:34 - 38:46)
Follow your heart and make choices that honor your values.
Be flexible and adaptable to changing circumstances.
Importance of being present and authentic in personal and professional life.
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![EP 15 Balancing Ambition: Navigating Entrepreneurship, Wellness, and Social Media Strategy with Katie Brinkley](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Saturday Jun 01, 2024
Saturday Jun 01, 2024
In this episode JoAnne Pavin delves into Katie Brinkley's journey as a social media strategist, highlighting the importance of:
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time management,
balancing entrepreneurship with mental health,
managing overwhelm,
maintaining physical and mental well-being
We learn about her book 'The Social Shift' and her signature
Four-Post Strategy. Learn about her agencyās turnkey social media solutions.Ā
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š Introduction and Background (00:08 - 04:13)
Introduction of Katie Brinkley, social media strategist
Discussion about Katie's journey from MySpace to running her own social media agency
Importance of being intentional with time
š¤ Challenges of Entrepreneurship (04:14 - 10:28)
Balancing family, business, and mental health
Discussion on the difficulty of saying no and dealing with FOMO
Importance of being intentional with yeses
š¼ Managing Overwhelm (10:29 - 24:15)
Overwhelm and mental health struggles while running a business
Importance of appreciating accomplishments and taking care of mental health
Creating a 'hero bar' to remind oneself of past accomplishments šļøā##### āļø Physical and Mental Well-being (24:16 - 41:09)
Impact of physical health on mental well-being
Adjustments in diet and exercise
Using a desk treadmill to stay active while working
š Katie's Book and Social Media Strategy (41:10 - 1:09:59)
Overview of Katie's book 'The Social Shift'
Four-post strategy for social media
Balancing content creation with business needs
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Learn more about Katie and Next Step Social Communications:
Get Katieās Book:
https://katiebrinkley.com/shop/
Speaking: https://katiebrinkley.com/
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Website: https://www.nextstepsocialcommunications.com
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Linkedin: https://www.linkedin.com/in/katiebrinkley
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YouTube: https://www.youtube.com/channel/@rockymountainmarketing
Instagram: https://www.instagram.com/iamkatiebrinkley/
Facebook: https://www.facebook.com/groups/socialprofitlab
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Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
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https://www.themeal.net/
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Linked In:Ā
https://www.linkedin.com/in/joannepavin/
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Instagram:
https://www.instagram.com/joanne.pavin/
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Facebook:
https://www.facebook.com/Iamjoannepavin
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YouTube:Ā
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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#Entrepreneurship #Social Media Strategy #Mental Health
#FamilyBalance #Overwhelm #PhysicalWell-being #thesocialshift
#KatieBrinkley #careermoms
![EP 14 Verity Price: World Champion of Public Speaking Discusses Balancing Motherhood, Global Business, and Mental Health](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Tuesday May 07, 2024
Tuesday May 07, 2024
Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking.
Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creativity, and empowering individuals through storytelling and coaching sessions. Don't forget to check out Verity's winning speech and join us for this inspiring conversation.
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Watch Verityās 2021 Toastmasterās International Speech Competition Winning Speech:
https://youtu.be/k24vGzEjePo?si=Y1NF5Fri05gSe3YT
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Follow Verity Price:Ā
Linked In:Ā
https://www.linkedin.com/in/veritypricespeaks
Website:
https://www.verityprice.com/
Facebook: http://www.facebook.com/veritypricespeaks
Instagram: https://www.instagram.com/veritypricespeaks/
YouTube
https://www.youtube.com/@VerityPriceWCPS
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Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
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https://www.themeal.net/
Linked In:Ā
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:Ā
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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Verity, a world champion of public speaking in 2021, shared her journey during a conversation on mental health, success, running a business, and motherhood. She overcame childhood bullying to pursue singing and speaking, highlighting confidence as key. With guidance from mentor Joe, she found her voice and transitioned to speaking.
Despite setbacks like loss and self-doubt, Verity pursued her dreams, becoming a professional singer turned speaker. Balancing work and motherhood with four-year-old Dominic, she plans meticulously, including color-coding her calendar. Her approach involves structured time management for work, family, and self-care amidst travel.
Navigating working motherhood, Verity is honest about challenges, finding joy in connecting with Dominic creatively. Pre-planned activities during absences provide comfort for both. Encouraging others to find their voices confidently, she shares tips on platforms like LinkedIn and YouTube at 'Verity Price Speaks' and empowers individuals through storytelling coaching sessions.
Outline:
Chapter 1: Introduction to Verity's Story and Background (00:00 - 04:33)
00:25: Verity's introduction as a global speaker, coach, and author.
01:33: Request for Verity to share a background on her personal story.
Chapter 2: The Power of Writing a Different Story (08:30 - 21:54)
09:35: Verity's desire to share stories to help people change their narratives.
20:14: Verity's mental shift towards writing a different story.
Chapter 3: Managing Mental Health and Success (22:04 - 26:16)
22:14: Emphasis on mindset and self-talk in Verity's coaching.
26:00: The impact of finding a letter from Verity's dad on attitude and story-writing.
Chapter 4: Daily Routine and Self-Care Practices (28:24 - 33:39)
28:56: Verity's approach to setting up her day and balancing work, family, and self-care.
33:17: The importance of focusing on and manifesting priorities in a calendar.
Chapter 5: Balancing Responsibilities and Delegation (34:13 - 37:48)
34:23: Challenges of managing multiple roles and responsibilities.
37:27: Delegating tasks and outsourcing to streamline operations.
Chapter 6: Impact on Family and Strategies for Travel (39:04- 42:53)
40:10: Verity's approach to involving her son in her travel plans.
41:43: Discussion on avoiding burnout and writing a different story.
Chapter 7: Empowering Others through Presenting and Storytelling (43:14 - 44:29)
43:26: Verity's passion for helping individuals find their voice and present with power.
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![EP 13 Conquering Stress and Building Resilience with Dr. Susie Castellanos Hansley, The Stress Less Coach](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Monday Apr 15, 2024
Monday Apr 15, 2024
April is Stress Awareness Month!
In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.
As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights.Ā
Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.
Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.
Follow Susie:
Linked In:Ā
linkedin.com/in/susie-castellanos-hansleyĀ
Website:
lifecoachsusie.com/
Instagram: @susiecastellanoshansleyphd
https://www.instagram.com/susiecastellanoshansleyphd
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Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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![EP 12 Unleashing Your Unconscious Brilliance: A Journey of Transition, Belonging, and Empowerment with Janet Nambi](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
This marks the third of a series of four amazing interviews for International Womenās Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four.
Janet emphasizes the importance of defining success on one's own terms and finding personal fulfillment beyond monetary success. She also talks about her evolution from finance to coaching and highlights the significance of filtering out external and internal noise during challenges.
Janet's narrative underscores the themes of transition, belonging, and self-discovery, and she emphasizes the significance of embracing moments with grace. She shares her goal of writing a book on belonging as she transitions back to Washington state and her focus on building her business, Ā Unconscious Brilliance.
Janet's wisdom resonates through the discussion, offering guidance for individuals navigating transitions or seeking clarity in their professional journeys. Thie episode not only informs but also inspires listeners towards introspection, growth, and seizing opportunities amidst life's challenges.
Follow Janet:Ā
Linked In:
http://linkedin.com/in/janetnambi
Website:
www.unconsciousbrilliance.com
Substack:
https://substack.com/@janetnambi?r=27kgbu&utm_medium=ios&utm_source=profile
Follow JoAnne Pavin, CWP:Websites:https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Janet's Business Journey (00:50 - 10:57)
00:50: Introduction to Janet's journey as a businesswoman, entrepreneur, and mother of four children.
03:09: Transition from banking to creating a recruiting agency and coaching others through burnout and business challenges.
09:40: Importance of communication with spouse before making significant business decisions.
Chapter 2: Navigating Transitions and Burnout (13:26 - 25:00)
13:26: Janet's online coaching business and helping others navigate transitions and identify burnout.
17:22: Mentoring and guiding young women through challenges and transitions.
24:09: Steps taken to overcome burnout and reawaken intuition for decision-making.
Chapter 3: TEDx Talk and Lessons Learned (31:56 - 34:39)
31:56: Discussion on Janet's TEDx talk focused on transitioning from her business to personal success.
33:16: Empowering individuals going through transitions and embracing the journey.
34:39: Plans for a future TEDx talk centered around the theme of belonging.
Chapter 4: Embracing Transition and Building a Community (45:20 - 53:21)
45:20: The importance of quieting external noise and embracing the transition process.
49:17: Advice on enjoying the journey and focusing on personal growth during transitions.
51:26: Janet's online presence on LinkedIn and Substack for business tips and community building.
![EP 11 Engineering Yourself with Transformational Coach Angela Jamieson: Insights on Personal Growth, Resilience and Success](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Monday Mar 18, 2024
Monday Mar 18, 2024
In the second interview of International Womenās Month, JoAnne explores the inspiring story of Angela Jamieson, a multi-talented Canadian woman who has worked as an engineer, consultant, and transformational coach.
After a global career as a petroleum engineer, Angela returned to Canada to raise her children and seek personal growth. Angela explains how she went on a search to āinner engineerā herself. Now she teaches the inner engineering course for logical-minded individuals, emphasizing the importance of emotions and "Relaxed Productivity," integrating logical thinking with emotions.Ā
We also delve into Angela's publishing, her writing, and her upcoming book titled "Using Number Two To Get To Number One," where she draws life lessons from digestion analogies. Everybody eats, sleeps, and of course, eliminates. She reflects on her childhood and shares with humor how her experience with her mother influenced her affinity towards digestion and ā# 2ā.Ā
Angela advises women engineers to be true to themselves and not conform to the stereotype of being emotionless. She suggests finding a mentor and a community of like-minded individuals for support and accountability for women entrepreneurs. For working mothers, she advises prioritizing enduring joy over societal productivity pressures.
Join us as we explore Angela's inspiring journey and learn from her valuable insights on personal growth, resilience and success.
Follow Angela Jamieson:
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Websites: https://www.angelajamieson.com/
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Linked In: https://www.linkedin.com/in/angela-jamieson-b857a7
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Instagram: https://www.instagram.com/angelajamiesonfung/
When registering for Angelaās upcoming Courses Ā use the code: NOURISHEDĀ to receive a free one-on-one coaching session with Angela.
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Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Angela's Background and Transformational Coaching (00:25 - 09:24)
00:25: Introduction to Angela as a transformational coach, mother, and wife.
01:08: Angela begins sharing her background and story, starting with her transition into consulting work outside of the home.
03:15: Angela emphasizes her dedication to personal development and reading during this period.
07:06: Angela discusses her decision to join a writer's group and explore self-publishing her book.
08:12: The concept of creating a mission-based business emerges, leading Angela to focus on transformational coaching.
09:10: Angela highlights the importance of connecting the logical mind with emotions and heart in her coaching.
Chapter 2: Relaxed Productivity and Mind-Body Connection (11:00 - 15:58)
11:00: Angela introduces the concept of relaxed productivity and its significance.
12:26: Angela outlines the different aspects of oneself that are explored in her course: mind, thoughts, emotions, body, and presence.
12:57: Angela acknowledges the importance of blending logical presentation with the understanding that science may not fully capture the truth.
15:31: Angela reflects on her journey of learning about self-publishing and the focus on nonfiction books.
Chapter 3: Angela's Book and Advanced Reader Copy (21:18- 28:09)
21:18: Angela mentions her book and the ongoing dedication she has towards it.
22:18: Angela provides an opportunity to elaborate on her book's title and its content.
26:22: Angela contemplates alternative titles for her book and seeks feedback from her audience.
27:16: Angela explains the concept of building an advanced reader copy team and the importance of reviews.
Chapter 4: Digital Course Creation and Automation (28:53 - 33:28)
28:53: Angela discusses her transition into digital course creation and the desire to automate certain aspects.
29:21: The challenges of managing multiple tasks and responsibilities are acknowledged.
33:10: Angela shares her idea of including printed toilet paper as a bonus to her book.
Chapter 5: Entrepreneurship and Finding Balance (38:53 - 46:42)
38:53: Angela advises finding a mentor and building a community for support and accountability.
41:20: Angela emphasizes the importance of taking action and learning from mistakes.
44:39: Angela encourages individuals to define what is truly important to them and prioritize accordingly.
46:42: Angela discusses the need to redefine productivity and focus on creating meaningful moments with family.
Chapter 6: Conclusion and How to Connect with Angela (47:17 - 49:27)
47:17: Angela recaps the main points discussed throughout the conversation.
47:30: Angela provides information on how to connect with her, primarily through LinkedIn.
49:26: Angela reflects on the fleeting nature of time and the importance of focusing on what truly matters.
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![EP 10 Unveiling the Power of Authentic Voice: A Healing Journey with Barbara Gasior](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Friday Mar 08, 2024
Friday Mar 08, 2024
In this podcast interview JoAnne Pavin and Barbara Gasior discuss Barbaraās journey of finding her authentic voice, overcoming childhood trauma, and her interest in exploring spiritual realms.
Barbara emphasizes the significance of healing trauma through various modalities including Reiki, Access Bars Technique, and Sound Healing.
She encourages others to embrace their unique stories and voices while acknowledging that trauma shapes but does not define individuals.
Barbara aims to inspire others to recognize the dimensions trauma adds to their identity, advocating for the importance of each person's distinct and resonant path towards healing and self-discovery.
Follow Barbara Gasior:
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Websites:
https://www.barbaragasior.com/
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Linked In: https://www.linkedin.com/in/bgasior
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Instagram:Ā https://www.instagram.com/basia_gasior/
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Facebook:Ā https://www.facebook.com/basia.gasior.9/
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YouTube:Ā https://www.youtube.com/@barbaragasior1111
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TikTokĀ https://www.tiktok.com/@basiagasior?_t=8kVnsOTMznu&_r=1
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Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22ndĀ
https://www.joannepavin.com/soulful-renewal-2024.html
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
https://www.themeal.net/
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Linked In: https://www.linkedin.com/in/joannepavin/
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Instagram:https://www.instagram.com/joanne.pavin/
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Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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![EP 9 Cultivating SPACE- Nourish Creativity and Productivity in 2024 by Allowing and Nurturing Space](https://pbcdn1.podbean.com/imglogo/image-logo/14048178/IMG_4236_2mgebm_300x300.jpeg)
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Saturday Feb 17, 2024
Saturday Feb 17, 2024
Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.
Discover how keeping a clean physical space, taking time for digital breaks, scribing, breath breaks, creating an environment of silence, and diving into deep work blocks can lead to remarkable positive changes in your daily life.
Create a haven of tranquility by clearing out physical clutter. Learn about the importance of cleaning your kitchen regularly and its impact on your health journey. Dive into JoAnneās practices for clearing mental space, such as journaling or brain dumping, and the transformative power of regular 'breath breaks'.
Conscious silence is explored in this engaging episode as well. JoAnne emphasizes the importance of building pockets of silence in your daily routine for quiet introspection. She also discusses the concept of deep work, a practice inspired by Best Selling Author Cal Newport, for nurturing focused attention to enhance creativity in a world of digital interruptions.
Experience the space for yourself with JoAnneās soothing and empowering guided meditation. Allow yourself to imagine and experience your goals for 2024 manifesting in a tranquil space, feeling the joy of accomplishment.
Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22ndĀ
https://www.joannepavin.com/soulful-renewal-2024.html
Join my Newsletter: https://mailchi.mp/themeal.net/meal-prepping
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Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
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https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C