Nourish Me: Integrated Wellness Conversations

EP 15 Balancing Ambition: Navigating Entrepreneurship, Wellness, and Social Media Strategy with Katie Brinkley

In this episode JoAnne Pavin delves into Katie Brinkley's journey as a social media strategist, highlighting the importance of:
 
time management,
balancing entrepreneurship with mental health,
managing overwhelm,
maintaining physical and mental well-being
We learn about her book 'The Social Shift' and her signature
Four-Post Strategy. Learn about her agency’s turnkey social media solutions. 
 
📚 Introduction and Background (00:08 - 04:13)
Introduction of Katie Brinkley, social media strategist
Discussion about Katie's journey from MySpace to running her own social media agency
Importance of being intentional with time
🤔 Challenges of Entrepreneurship (04:14 - 10:28)
Balancing family, business, and mental health
Discussion on the difficulty of saying no and dealing with FOMO
Importance of being intentional with yeses
💼 Managing Overwhelm (10:29 - 24:15)
Overwhelm and mental health struggles while running a business
Importance of appreciating accomplishments and taking care of mental health
Creating a 'hero bar' to remind oneself of past accomplishments 🏋️‍##### ♀️ Physical and Mental Well-being (24:16 - 41:09)
Impact of physical health on mental well-being
Adjustments in diet and exercise
Using a desk treadmill to stay active while working
📖 Katie's Book and Social Media Strategy (41:10 - 1:09:59)
Overview of Katie's book 'The Social Shift'
Four-post strategy for social media
Balancing content creation with business needs
 
Learn more about Katie and Next Step Social Communications:
Get Katie’s Book:
https://katiebrinkley.com/shop/
Speaking: https://katiebrinkley.com/
 
Website: https://www.nextstepsocialcommunications.com
 
Linkedin: https://www.linkedin.com/in/katiebrinkley
 
YouTube: https://www.youtube.com/channel/@rockymountainmarketing
Instagram: https://www.instagram.com/iamkatiebrinkley/
Facebook: https://www.facebook.com/groups/socialprofitlab
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
 
https://www.themeal.net/
 
Linked In: 
https://www.linkedin.com/in/joannepavin/
 
Instagram:
https://www.instagram.com/joanne.pavin/
 
Facebook:
https://www.facebook.com/Iamjoannepavin
 
YouTube: 
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 
 
#Entrepreneurship #Social Media Strategy #Mental Health
#FamilyBalance #Overwhelm #PhysicalWell-being #thesocialshift
#KatieBrinkley #careermoms

EP 14 Verity Price: World Champion of Public Speaking Discusses Balancing Motherhood, Global Business, and Mental Health

Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking.
Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creativity, and empowering individuals through storytelling and coaching sessions. Don't forget to check out Verity's winning speech and join us for this inspiring conversation.
 
Watch Verity’s 2021 Toastmaster’s International Speech Competition Winning Speech:
https://youtu.be/k24vGzEjePo?si=Y1NF5Fri05gSe3YT
 
Follow Verity Price: 
Linked In: 
https://www.linkedin.com/in/veritypricespeaks
Website:
https://www.verityprice.com/
Facebook: http://www.facebook.com/veritypricespeaks
Instagram: https://www.instagram.com/veritypricespeaks/
YouTube
https://www.youtube.com/@VerityPriceWCPS
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
 
https://www.themeal.net/
Linked In: 
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube: 
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 
Verity, a world champion of public speaking in 2021, shared her journey during a conversation on mental health, success, running a business, and motherhood. She overcame childhood bullying to pursue singing and speaking, highlighting confidence as key. With guidance from mentor Joe, she found her voice and transitioned to speaking.
Despite setbacks like loss and self-doubt, Verity pursued her dreams, becoming a professional singer turned speaker. Balancing work and motherhood with four-year-old Dominic, she plans meticulously, including color-coding her calendar. Her approach involves structured time management for work, family, and self-care amidst travel.
Navigating working motherhood, Verity is honest about challenges, finding joy in connecting with Dominic creatively. Pre-planned activities during absences provide comfort for both. Encouraging others to find their voices confidently, she shares tips on platforms like LinkedIn and YouTube at 'Verity Price Speaks' and empowers individuals through storytelling coaching sessions.
Outline:
Chapter 1: Introduction to Verity's Story and Background (00:00 - 04:33)
00:25: Verity's introduction as a global speaker, coach, and author.
01:33: Request for Verity to share a background on her personal story.
Chapter 2: The Power of Writing a Different Story (08:30 - 21:54)
09:35: Verity's desire to share stories to help people change their narratives.
20:14: Verity's mental shift towards writing a different story.
Chapter 3: Managing Mental Health and Success (22:04 - 26:16)
22:14: Emphasis on mindset and self-talk in Verity's coaching.
26:00: The impact of finding a letter from Verity's dad on attitude and story-writing.
Chapter 4: Daily Routine and Self-Care Practices (28:24 - 33:39)
28:56: Verity's approach to setting up her day and balancing work, family, and self-care.
33:17: The importance of focusing on and manifesting priorities in a calendar.
Chapter 5: Balancing Responsibilities and Delegation (34:13 - 37:48)
34:23: Challenges of managing multiple roles and responsibilities.
37:27: Delegating tasks and outsourcing to streamline operations.
Chapter 6: Impact on Family and Strategies for Travel (39:04- 42:53)
40:10: Verity's approach to involving her son in her travel plans.
41:43: Discussion on avoiding burnout and writing a different story.
Chapter 7: Empowering Others through Presenting and Storytelling (43:14 - 44:29)
43:26: Verity's passion for helping individuals find their voice and present with power.
 

EP 13 Conquering Stress and Building Resilience with Dr. Susie Castellanos Hansley, The Stress Less Coach

April is Stress Awareness Month!
In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.
As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights. 
Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.
Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.
Follow Susie:
Linked In: 
linkedin.com/in/susie-castellanos-hansley 
Website:
lifecoachsusie.com/
Instagram: @susiecastellanoshansleyphd
https://www.instagram.com/susiecastellanoshansleyphd
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 

EP 12 Unleashing Your Unconscious Brilliance: A Journey of Transition, Belonging, and Empowerment with Janet Nambi

This marks the third of a series of four amazing interviews for International Women’s Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four.
Janet emphasizes the importance of defining success on one's own terms and finding personal fulfillment beyond monetary success. She also talks about her evolution from finance to coaching and highlights the significance of filtering out external and internal noise during challenges.
Janet's narrative underscores the themes of transition, belonging, and self-discovery, and she emphasizes the significance of embracing moments with grace. She shares her goal of writing a book on belonging as she transitions back to Washington state and her focus on building her business,  Unconscious Brilliance.
Janet's wisdom resonates through the discussion, offering guidance for individuals navigating transitions or seeking clarity in their professional journeys. Thie episode not only informs but also inspires listeners towards introspection, growth, and seizing opportunities amidst life's challenges.
Follow Janet: 
Linked In:
http://linkedin.com/in/janetnambi
Website:
www.unconsciousbrilliance.com
Substack:
https://substack.com/@janetnambi?r=27kgbu&utm_medium=ios&utm_source=profile
Follow JoAnne Pavin, CWP:Websites:https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Janet's Business Journey (00:50 - 10:57)
00:50: Introduction to Janet's journey as a businesswoman, entrepreneur, and mother of four children.
03:09: Transition from banking to creating a recruiting agency and coaching others through burnout and business challenges.
09:40: Importance of communication with spouse before making significant business decisions.
Chapter 2: Navigating Transitions and Burnout (13:26 - 25:00)
13:26: Janet's online coaching business and helping others navigate transitions and identify burnout.
17:22: Mentoring and guiding young women through challenges and transitions.
24:09: Steps taken to overcome burnout and reawaken intuition for decision-making.
Chapter 3: TEDx Talk and Lessons Learned (31:56 - 34:39)
31:56: Discussion on Janet's TEDx talk focused on transitioning from her business to personal success.
33:16: Empowering individuals going through transitions and embracing the journey.
34:39: Plans for a future TEDx talk centered around the theme of belonging.
Chapter 4: Embracing Transition and Building a Community (45:20 - 53:21)
45:20: The importance of quieting external noise and embracing the transition process.
49:17: Advice on enjoying the journey and focusing on personal growth during transitions.
51:26: Janet's online presence on LinkedIn and Substack for business tips and community building.

EP 11 Engineering Yourself with Transformational Coach Angela Jamieson: Insights on Personal Growth, Resilience and Success

In the second interview of International Women’s Month, JoAnne explores the inspiring story of Angela Jamieson, a multi-talented Canadian woman who has worked as an engineer, consultant, and transformational coach.
After a global career as a petroleum engineer, Angela returned to Canada to raise her children and seek personal growth. Angela explains how she went on a search to “inner engineer” herself. Now she teaches the inner engineering course for logical-minded individuals, emphasizing the importance of emotions and "Relaxed Productivity," integrating logical thinking with emotions. 
We also delve into Angela's publishing, her writing, and her upcoming book titled "Using Number Two To Get To Number One," where she draws life lessons from digestion analogies. Everybody eats, sleeps, and of course, eliminates. She reflects on her childhood and shares with humor how her experience with her mother influenced her affinity towards digestion and “# 2”. 
Angela advises women engineers to be true to themselves and not conform to the stereotype of being emotionless. She suggests finding a mentor and a community of like-minded individuals for support and accountability for women entrepreneurs. For working mothers, she advises prioritizing enduring joy over societal productivity pressures.
Join us as we explore Angela's inspiring journey and learn from her valuable insights on personal growth, resilience and success.
Follow Angela Jamieson:
 
Websites: https://www.angelajamieson.com/
 
Linked In: https://www.linkedin.com/in/angela-jamieson-b857a7
 
Instagram: https://www.instagram.com/angelajamiesonfung/
When registering for Angela’s upcoming Courses  use the code: NOURISHED to receive a free one-on-one coaching session with Angela.
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Angela's Background and Transformational Coaching (00:25 - 09:24)
00:25: Introduction to Angela as a transformational coach, mother, and wife.
01:08: Angela begins sharing her background and story, starting with her transition into consulting work outside of the home.
03:15: Angela emphasizes her dedication to personal development and reading during this period.
07:06: Angela discusses her decision to join a writer's group and explore self-publishing her book.
08:12: The concept of creating a mission-based business emerges, leading Angela to focus on transformational coaching.
09:10: Angela highlights the importance of connecting the logical mind with emotions and heart in her coaching.
Chapter 2: Relaxed Productivity and Mind-Body Connection (11:00 - 15:58)
11:00: Angela introduces the concept of relaxed productivity and its significance.
12:26: Angela outlines the different aspects of oneself that are explored in her course: mind, thoughts, emotions, body, and presence.
12:57: Angela acknowledges the importance of blending logical presentation with the understanding that science may not fully capture the truth.
15:31: Angela reflects on her journey of learning about self-publishing and the focus on nonfiction books.
Chapter 3: Angela's Book and Advanced Reader Copy (21:18- 28:09)
21:18: Angela mentions her book and the ongoing dedication she has towards it.
22:18: Angela provides an opportunity to elaborate on her book's title and its content.
26:22: Angela contemplates alternative titles for her book and seeks feedback from her audience.
27:16: Angela explains the concept of building an advanced reader copy team and the importance of reviews.
Chapter 4: Digital Course Creation and Automation (28:53 - 33:28)
28:53: Angela discusses her transition into digital course creation and the desire to automate certain aspects.
29:21: The challenges of managing multiple tasks and responsibilities are acknowledged.
33:10: Angela shares her idea of including printed toilet paper as a bonus to her book.
Chapter 5: Entrepreneurship and Finding Balance (38:53 - 46:42)
38:53: Angela advises finding a mentor and building a community for support and accountability.
41:20: Angela emphasizes the importance of taking action and learning from mistakes.
44:39: Angela encourages individuals to define what is truly important to them and prioritize accordingly.
46:42: Angela discusses the need to redefine productivity and focus on creating meaningful moments with family.
Chapter 6: Conclusion and How to Connect with Angela (47:17 - 49:27)
47:17: Angela recaps the main points discussed throughout the conversation.
47:30: Angela provides information on how to connect with her, primarily through LinkedIn.
49:26: Angela reflects on the fleeting nature of time and the importance of focusing on what truly matters.
 

EP 10 Unveiling the Power of Authentic Voice: A Healing Journey with Barbara Gasior

In this podcast interview JoAnne Pavin and Barbara Gasior discuss Barbara’s journey of finding her authentic voice, overcoming childhood trauma, and her interest in exploring spiritual realms.
Barbara emphasizes the significance of healing trauma through various modalities including Reiki, Access Bars Technique, and Sound Healing.
She encourages others to embrace their unique stories and voices while acknowledging that trauma shapes but does not define individuals.
Barbara aims to inspire others to recognize the dimensions trauma adds to their identity, advocating for the importance of each person's distinct and resonant path towards healing and self-discovery.
Follow Barbara Gasior:
 
Websites:
https://www.barbaragasior.com/
 
Linked In: https://www.linkedin.com/in/bgasior
 
Instagram: https://www.instagram.com/basia_gasior/
 
Facebook: https://www.facebook.com/basia.gasior.9/
 
YouTube: https://www.youtube.com/@barbaragasior1111
 
TikTok https://www.tiktok.com/@basiagasior?_t=8kVnsOTMznu&_r=1
 
Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd 
https://www.joannepavin.com/soulful-renewal-2024.html
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
https://www.themeal.net/
 
Linked In: https://www.linkedin.com/in/joannepavin/
 
Instagram:https://www.instagram.com/joanne.pavin/
 
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 

EP 9 Cultivating SPACE- Nourish Creativity and Productivity in 2024 by Allowing and Nurturing Space

Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.
Discover how keeping a clean physical space, taking time for digital breaks, scribing, breath breaks, creating an environment of silence, and diving into deep work blocks can lead to remarkable positive changes in your daily life.
Create a haven of tranquility by clearing out physical clutter. Learn about the importance of cleaning your kitchen regularly and its impact on your health journey. Dive into JoAnne’s practices for clearing mental space, such as journaling or brain dumping, and the transformative power of regular 'breath breaks'.
Conscious silence is explored in this engaging episode as well. JoAnne emphasizes the importance of building pockets of silence in your daily routine for quiet introspection. She also discusses the concept of deep work, a practice inspired by Best Selling Author Cal Newport, for nurturing focused attention to enhance creativity in a world of digital interruptions.
Experience the space for yourself with JoAnne’s soothing and empowering guided meditation. Allow yourself to imagine and experience your goals for 2024 manifesting in a tranquil space, feeling the joy of accomplishment.
Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd 
https://www.joannepavin.com/soulful-renewal-2024.html
Join my Newsletter: https://mailchi.mp/themeal.net/meal-prepping
 
Follow JoAnne Pavin, CWP:Websites:
https://www.joannepavin.com/
 
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

EP 8 The Power of Leading with Your Purpose with Leadership Coach Rayne Martin

In this episode, JoAnne Pavin joins guest Rayne Martin, founder and CEO of leadership support company, “It’s the Impact." The company specializes in helping leaders find their purpose and make a positive impact in the world. Rayne believes that having clarity about one's purpose is essential for physical, mental, and emotional health.
She helps individuals and organizations cut through confusion and noise by asking thought-provoking questions to help them understand what truly matters to them. Rayne also emphasizes the importance of recognizing personal strengths and leveraging them to propel one's career or personal life.
 
Sign up for Rayne’s newsletter here: https://www.itstheimpact.com/
 
Follow Rayne Martin:
Website for It’s the Impact:
https://www.itstheimpact.com/
Linked IN:
https://www.linkedin.com/in/raynemartin/
Instagram:
https://www.instagram.com/itstheimpact/
 
Follow JoAnne Pavin, CWP:
Website: https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin