Nourish Me: Integrated Wellness Conversations

EP 24 From Pain to Power: How Sharon Waldecki Reclaimed Health with Whole Foods and Clean Eating

Join me in the empowering Pain to Power episode where we unravel the powerful story of Sharon Waldecki—a retiree turned passionate health researcher. In this enlightening podcast, Sharon shares her compelling journey from being nearly wheelchair-bound due to polymyalgia rheumatica (PMR) to thriving through the transformative power of nutrition and holistic living.
 
Explore how Sharon identified critical health triggers, embraced nutrient-dense foods like bone broth and fermented delicacies, and eliminated processed foods to restore her vitality. With insights gained from thought leaders such as Dr. Josh Axe, Sharon delves into the limitations of conventional steroid treatments and champions a holistic approach to healing.
 
Through research and ongoing learning, including coursework from Dr. Josh Axe, Sharon aims to assist others on their health journeys, contemplating future endeavors in health coaching and promoting toxin-free living environments. She emphasized the importance of a holistic approach to health that addresses root causes rather than merely alleviating symptoms, and shared her daily practices for nourishment and wellness. 
 
Follow Sharon Waldecki:
https://www.instagram.com/sharonwaldecki/
@sharonwaldecki
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EP 23 Reset & Thrive: A Holistic Clean Eating Overview with JoAnne Pavin

Join JoAnne Pavin in the Reset & Thrive: Holistic Clean Eating Overview" as she guides you through the transformative "Clean Eating Challenge." Discover the essential principles of clean eating, especially important after holiday indulgences, and learn the art of eliminating processed foods for a healthier lifestyle. In this comprehensive overview, JoAnne reveals the framework for the engaging four-week challenge, designed to empower you with knowledge about food labels and the importance of eliminating harmful additives.
Dive into the interconnected world of digestion and the gut-brain axis, unlocking the secrets of intuitive eating. Joanne provides invaluable tips for meal planning and preparation, enhancing your understanding of how our thoughts influence digestion and overall well-being. Embrace the joy of eating 'live foods' while fostering new habits to improve health and vitality.
This episode urges you to embark on a journey towards mindful eating and a revitalized approach to food choices. Packed with actionable insights, you'll be inspired to analyze your pantry, practice intuitive eating, and explore therapeutic alternatives to everyday beverages. Join us and redefine your path to health and enthusiasm with the support of a vibrant community and expert guidance. Ready to reset and embrace a new way of living? Tune in and thrive in ‘25!
Sign up for Clean Eating Challenge: https://www.joannepavin.com/clean-eating-winter-challenge.html
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EP 22 Transformative Travels with Kaleigh McAndrews: Global Exploration of Culture, Consciousness, and Wellness with Kook’s Wild Ride

Join JoAnne Pavin in this inspiring episode as she dives into the adventurous world of Kaleigh McAndrews, the founder of Kooks Wild Ride international travel company. She highlights how stepping outside of our comfort zones and embracing diverse cultures can lead to personal growth and transformation.
As a travel enthusiast who has explored over 35 countries, Kaleigh offers insights into the wellness-focused retreats her company hosts, combining nature, adventure, and mindfulness. Listen in as she discusses the importance of expanding your comfort zone, particularly in India, and explains how her group trips offer a structured, supportive environment for travelers.
Kaleigh also reveals exciting future destinations for her retreats, including trips to South Africa and Peru, while providing valuable travel tips and advice to enhance your journey. Discover how travel can elevate health and consciousness, turning each journey into a truly transformative experience.
Don't miss this episode packed with travel stories, wellness insights, and motivation to embark on your own "wild ride." Follow Kaleigh on Instagram @kookswildride and explore her website for more travel tips and updates.
 
Follow Kaleigh here:
Website:
https://kookswildride.com/
Instagram:
https://www.instagram.com/kookswildride/
 
Facebook:
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EP 021 From Fast Food to Functional Medicine: Insights on a Nourished Life with Elyse Wagner

In this episode, JoAnne Pavin interviews Elyse Wagner, a wellness entrepreneur and international holistic wellbeing educator. JoAnne delves into Elyse’s journey from personal health struggles to founding the Nourished Life Academy and Nourished Business Academy. 
They explore topics such as the principles of functional medicine, the shifts in nutritional quality in fast food, and the essential roles of empathy and listening in health coaching. Elyse emphasizes the importance of nourishing not just the body but also the mind and spirit, and she shares insights on personal development through her 12-week and 12-month programs aimed at empowering individuals, particularly women, to become health leaders. 
The conversation highlights the significance of gratitude in fostering better health and community support, encouraging further exploration of functional medicine resources and implementing gratitude practices.
 
Join the Waitlist for The Nourish Summit 2025 https://bit.ly/NourishSummit2025
 
Referenced: JAPA Meditation: https://www.youtube.com/watch?v=gwBFI4sGsLg
 
Follow Elyse here:
Website:
https://www.Elysewagner.com/
 
Linked In: 
https://www.linkedin.com/in/elysewagnerinternational
 
Instagram:
@elyse_wagner
 
Facebook: 
https://www.facebook.com/elysewagnerinternational
Amazon: https://www.amazon.com/dp/B0CTHXTC14
 
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EP O20 The Intricate Ties Between Oral Health and Wellness: Insights from Dentist, Author and Public Health Advocate Jessica Lederhausen

Join JoAnne Pavin for an enlightening episode featuring Jessica Lederhausen, a trailblazer whose diverse journey spans from Sweden to America, intertwining dentistry, public health, and professional golf.
In this discussion, Jessica, a dentist, author and health educator, shares insights from her groundbreaking book, "Oral: The Swedish Inspired Secret to Full Body Health Starting in your Mouth,  which delves into the critical link between the oral microbiome  and overall wellness. Discover the world of mouth bacteria and learn about the intriguing concept of the "leaky mouth."
 
Jessica sheds light on The Lagom Method, a balanced lifestyle philosophy, anchored on four pillars of health: eating, breathing, sleeping, and moving. She offers practical tips on mindful eating and the transformative power of consistent sleep patterns. The conversation also ventures into the realm of mental training, highlighting its pivotal role in both golf and overall wellness.
 
Explore Jessica's upcoming educational courses and stay connected through her active presence on LinkedIn and Instagram. This episode is a must-listen for those eager to deepen their understanding of health and wellness. Don't forget to grab a copy of Jessica's book, "Oral," for a comprehensive guide to achieving a balanced and healthy life on her website or Amazon. 
 
Follow Jessica here:
Website:
https://www.thelagommethod.com/
Linked In:
linkedin.com/in/jessica-lederhausen-dds-mph-39a3302 
Instagram:
Jessica Lederhausen DDS + MPh (@jessicalederhausen) • Instagram photos and videos
Amazon:
https://a.co/d/im9UatA
 
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EP 019 From Overwhelmed to Present: Executive Coach Alex Nabavian on Working Motherhood

In the latest episode of the podcast, JoAnne interviews Alex Nabavian, an executive coach specializing in transforming the experiences of working mothers, discusses her background and professional journey, which includes her transition from an elite golfer to roles in corporate HR and leadership development.
She also shares insights on her unique coaching framework emphasizing narrative excavation and the importance of setting boundaries. The conversation highlights common challenges faced by working mothers, such as managing transitions between multiple roles, and offers practical strategies like creating post-work rituals and establishing clear communication with partners. Finally, she shares advice on prioritizing core values and adopting a 'less is more' philosophy, Alex encourages listeners to focus on intentional living to better balance family life with professional aspirations.
Follow Alex on:
Website: https://alexnabavian.com/
LinkedIN
https://www.linkedin.com/in/alexnabavian
Instagram: 
@anabavian
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🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature. Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at https://www.joannepavin.com/fallretreat24.html

018 Healing Through Sound: Lori Lea’s Path from Corporate Burnout to Holistic Harmony

In the podcast episode, JoAnne Pavin welcomes Lori Lea who shares her transformative journey from a high-stress corporate job to embracing holistic health after attending a life-changing retreat in 2019. As she discusses her personal healing during the COVID-19 lockdown, Lori details her certification in sound healing and lilac modality, emphasizing the therapeutic benefits of sound frequencies on emotional and physical health. 
She explains the science behind sound healing, emphasizing its ability to release toxins and improve the immune system through various instruments like bowls and gongs. 
Listeners are invited to experience sound healing themselves, as Lori highlights significant improvements in her own health and offers sound baths and personalized sessions to others.
🎙️ Lori's Background and Journey 
Lori grew up in a small Catholic community
Worked in corporate world, experiencing high stress and health issues
Attended a holistic health fair in 2019, leading to a life-changing retreat
Quit her corporate job and began a healing journey  
Lori experienced personal healing during COVID-19 lockdown
Became certified in lilac modality and sound healing
Learned about energy flows and crystal work
Discovered the power of sound healing for emotional and physical release
🔊 Science of Sound Healing 
Sound healing uses therapeutic application of sound frequencies
Bodies are made of 70% water, allowing sound to travel effectively
Different instruments (bowls, gongs, shells) have various effects
Sound healing can release toxins, improve immune system, and reduce pain
🌊 Sound Healing Experience 
Different instruments create various resonances and frequencies
Gongs create larger sound waves for quicker release
People may experience colors, tingling sensations, or memories during sessions
Effects can last 24-48 hours post-session
🌟 Benefits and Practical Applications 
Lori experienced significant health improvements
No longer needs thyroid medication or other prescriptions
Offers sound baths and one-on-one healing sessions
Demonstrates a sound bowl for sacral chakra healing
 
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https://www.instagram.com/healinghopes/
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🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature. 
Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at https://www.joannepavin.com/fallretreat24.html

017 An Integrative Healing Journey with J India: Navigating IBD, CIRS, and Mold Toxicity

In this podcast interview, JoAnne Pavin dives deep into J India's transformative journey through the challenges of Inflammatory Bowel Disease (IBD), mold toxicity, and emotional trauma.
🎙️ Introduction to Jay India and IBD 
J India, the host of the #1 IBD podcast on Apple and Spotify, shares how her symptoms began in 2016, leading to a diagnosis of Ulcerative Colitis (UC) through a colonoscopy. Despite worsening symptoms and conventional medical advice, J opted for a holistic, integrative approach to healing, which eventually led her to identify mold toxicity as a root cause.
🏥 Medical Approach and Alternative Healing 
Rejecting the standard pharmaceutical path, J embraced a mind-body-soul approach. She spotlighted the importance of addressing the underlying causes of her symptoms and discovered the role of Chronic Inflammatory Response Syndrome (CIRS) and mold toxicity in her condition.
🧬 Genetic Factors and Root Causes 
We discuss the HLA gene, present in 25-40% of the population, which played a critical role in J’s susceptibility to mold toxicity. The conversation emphasizes the necessity of individualized treatment and the Shoemaker protocol's efficacy in addressing mold exposure.
🔬 Testing and Treatment 
J highlights essential testing and treatment methods, such as the ERMI test for home mold detection, the VCS vision test for mold exposure, and the use of Cholestyramine for detoxification. SHe underscores the importance of professional guidance in detoxification to avoid potential pitfalls.
🧠 Emotional Trauma and Healing 
The discussion turns to the profound impact of emotional trauma, particularly childhood sexual abuse, on J’s health. Recognizing emotional trauma as a co-factor with mold toxicity, J stresses the ongoing, holistic process of healing and the need for professional support.
🍽️ Diet and Lifestyle Changes 
J  shares her current diet, which includes a wider variety of foods while maintaining an anti-inflammatory focus. She talks about the benefits of water fasting and the philosophy of "progress over perfection" in her healing journey.
Follow J India:
https://www.freespiritpodcasts.com/
 
https://www.instagram.com/freespiritpodcasts/
 
https://www.instagram.com/root_cause_for_crohns_colitis/
 
https://corporateflightattendant.podbean.com/
 
https://ulcerativecolitishealing.substack.com/
 
Resources:
Dr. Peg DiTulio DNP, APRN, MBA
https://regenixhealing.com/
 
Episode with Dr. Peg:
https://podcasts.apple.com/us/podcast/ibd-warrior-cirs-healer-inflammatory-bowel-disease/id1620943512?i=1000659591416
Regenix Healing
 
Dr. Ritchie Shoemaker:
https://www.survivingmold.com/about/ritchie-shoemaker-m-d
 
ERMI Test
https://www.survivingmold.com/resources-for-patients/diagnosis/ermi-testing
 
VISUAL CONTRAST SENSITIVITY Test
https://www.vcstest.com/
 
Jessica Johnson Naturopathy 
https://ulcerativecolitishealing.podbean.com/e/e44-bio-energetic-testing-ozone-therapy-w-jessica-johnson-nd/
 
Cytokine Storm
https://en.wikipedia.org/wiki/Cytokine_storm
 
Follow JoAnne Pavin, CWP:Website: https://www.joannepavin.com/
https://www.themeal.net/
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SAVE the DATE for The Soulful Renewal Retreat 2024
Www.joannepavin.com/fallretreat24.html