Nourish Me: Integrated Wellness Conversations

EP 019 From Overwhelmed to Present: Executive Coach Alex Nabavian on Working Motherhood

In the latest episode of the podcast, JoAnne interviews Alex Nabavian, an executive coach specializing in transforming the experiences of working mothers, discusses her background and professional journey, which includes her transition from an elite golfer to roles in corporate HR and leadership development.
She also shares insights on her unique coaching framework emphasizing narrative excavation and the importance of setting boundaries. The conversation highlights common challenges faced by working mothers, such as managing transitions between multiple roles, and offers practical strategies like creating post-work rituals and establishing clear communication with partners. Finally, she shares advice on prioritizing core values and adopting a 'less is more' philosophy, Alex encourages listeners to focus on intentional living to better balance family life with professional aspirations.
Follow Alex on:
Website: https://alexnabavian.com/
LinkedIN
https://www.linkedin.com/in/alexnabavian
Instagram: 
@anabavian
Follow JoAnne on:
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 
🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature. Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at https://www.joannepavin.com/fallretreat24.html

018 Healing Through Sound: Lori Lea’s Path from Corporate Burnout to Holistic Harmony

In the podcast episode, JoAnne Pavin welcomes Lori Lea who shares her transformative journey from a high-stress corporate job to embracing holistic health after attending a life-changing retreat in 2019. As she discusses her personal healing during the COVID-19 lockdown, Lori details her certification in sound healing and lilac modality, emphasizing the therapeutic benefits of sound frequencies on emotional and physical health. 
She explains the science behind sound healing, emphasizing its ability to release toxins and improve the immune system through various instruments like bowls and gongs. 
Listeners are invited to experience sound healing themselves, as Lori highlights significant improvements in her own health and offers sound baths and personalized sessions to others.
🎙️ Lori's Background and Journey 
Lori grew up in a small Catholic community
Worked in corporate world, experiencing high stress and health issues
Attended a holistic health fair in 2019, leading to a life-changing retreat
Quit her corporate job and began a healing journey  
Lori experienced personal healing during COVID-19 lockdown
Became certified in lilac modality and sound healing
Learned about energy flows and crystal work
Discovered the power of sound healing for emotional and physical release
🔊 Science of Sound Healing 
Sound healing uses therapeutic application of sound frequencies
Bodies are made of 70% water, allowing sound to travel effectively
Different instruments (bowls, gongs, shells) have various effects
Sound healing can release toxins, improve immune system, and reduce pain
🌊 Sound Healing Experience 
Different instruments create various resonances and frequencies
Gongs create larger sound waves for quicker release
People may experience colors, tingling sensations, or memories during sessions
Effects can last 24-48 hours post-session
🌟 Benefits and Practical Applications 
Lori experienced significant health improvements
No longer needs thyroid medication or other prescriptions
Offers sound baths and one-on-one healing sessions
Demonstrates a sound bowl for sacral chakra healing
 
Follow Lori Lea:
Facebook:
https://www.facebook.com/LoriLeaHealingHopes
Instagram:
https://www.instagram.com/healinghopes/
Follow JoAnne:
Websites:https://www.joannepavin.com/https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature. 
Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at https://www.joannepavin.com/fallretreat24.html

017 An Integrative Healing Journey with J India: Navigating IBD, CIRS, and Mold Toxicity

In this podcast interview, JoAnne Pavin dives deep into J India's transformative journey through the challenges of Inflammatory Bowel Disease (IBD), mold toxicity, and emotional trauma.
🎙️ Introduction to Jay India and IBD 
J India, the host of the #1 IBD podcast on Apple and Spotify, shares how her symptoms began in 2016, leading to a diagnosis of Ulcerative Colitis (UC) through a colonoscopy. Despite worsening symptoms and conventional medical advice, J opted for a holistic, integrative approach to healing, which eventually led her to identify mold toxicity as a root cause.
🏥 Medical Approach and Alternative Healing 
Rejecting the standard pharmaceutical path, J embraced a mind-body-soul approach. She spotlighted the importance of addressing the underlying causes of her symptoms and discovered the role of Chronic Inflammatory Response Syndrome (CIRS) and mold toxicity in her condition.
🧬 Genetic Factors and Root Causes 
We discuss the HLA gene, present in 25-40% of the population, which played a critical role in J’s susceptibility to mold toxicity. The conversation emphasizes the necessity of individualized treatment and the Shoemaker protocol's efficacy in addressing mold exposure.
🔬 Testing and Treatment 
J highlights essential testing and treatment methods, such as the ERMI test for home mold detection, the VCS vision test for mold exposure, and the use of Cholestyramine for detoxification. SHe underscores the importance of professional guidance in detoxification to avoid potential pitfalls.
🧠 Emotional Trauma and Healing 
The discussion turns to the profound impact of emotional trauma, particularly childhood sexual abuse, on J’s health. Recognizing emotional trauma as a co-factor with mold toxicity, J stresses the ongoing, holistic process of healing and the need for professional support.
🍽️ Diet and Lifestyle Changes 
J  shares her current diet, which includes a wider variety of foods while maintaining an anti-inflammatory focus. She talks about the benefits of water fasting and the philosophy of "progress over perfection" in her healing journey.
Follow J India:
https://www.freespiritpodcasts.com/
 
https://www.instagram.com/freespiritpodcasts/
 
https://www.instagram.com/root_cause_for_crohns_colitis/
 
https://corporateflightattendant.podbean.com/
 
https://ulcerativecolitishealing.substack.com/
 
Resources:
Dr. Peg DiTulio DNP, APRN, MBA
https://regenixhealing.com/
 
Episode with Dr. Peg:
https://podcasts.apple.com/us/podcast/ibd-warrior-cirs-healer-inflammatory-bowel-disease/id1620943512?i=1000659591416
Regenix Healing
 
Dr. Ritchie Shoemaker:
https://www.survivingmold.com/about/ritchie-shoemaker-m-d
 
ERMI Test
https://www.survivingmold.com/resources-for-patients/diagnosis/ermi-testing
 
VISUAL CONTRAST SENSITIVITY Test
https://www.vcstest.com/
 
Jessica Johnson Naturopathy 
https://ulcerativecolitishealing.podbean.com/e/e44-bio-energetic-testing-ozone-therapy-w-jessica-johnson-nd/
 
Cytokine Storm
https://en.wikipedia.org/wiki/Cytokine_storm
 
Follow JoAnne Pavin, CWP:Website: https://www.joannepavin.com/
https://www.themeal.net/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
Linked In:https://www.linkedin.com/in/joannepavin/
SAVE the DATE for The Soulful Renewal Retreat 2024
Www.joannepavin.com/fallretreat24.html
 
 
 

016 Balancing Leadership, Wellbeing, and Motherhood: Insights from HR Leader Jody Catanese

June is National Employee Wellbeing month and in this episode JoAnne Pavin shares an insightful conversation with Jody Catanese, the head of talent acquisition at Grainger. With over two decades of experience as a Human Resource leader, a Certified Professional Coach, a mom, wife, and athlete, Jody provides valuable insights on balancing leadership, well-being, and motherhood.
Today we discuss Jody's personal experiences with maintaining a role at a corporation while transitioning to motherhood, managing balance, work-life balance, and the significance of professional coaching. Plus, don't miss out on her empowering advice for aspiring women leaders.
 
Follow Jody Catanese:
https://www.linkedin.com/in/jody-catanese-cpc-5013762
Disclaimer:  *Opinions and responses in this episode are Jody’s  personal opinions and don’t necessarily represent Grainger. 
 
Follow JoAnne Pavin, CWP:
Websites:https://www.joannepavin.com/
https://www.themeal.net/
 
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
 
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature.
Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at
https://www.joannepavin.com/fallretreat24.html
 
Introduction and Background (00:01 - 02:23)
Introduction of Jody Catanese, a leader in HR for almost two decades.
Discussion on balancing leadership, well-being, and motherhood.
🎵 Transition from Motherhood to Work (02:23 - 04:09)
Jody's morning transition from motherhood to work.
Using music as a way to decompress and refocus.
Balancing work responsibilities with concerns about her children.
👶 Returning to Work After Maternity Leave (04:09 - 06:54)
Jody's experience returning to work after maternity leave.
Challenges of balancing work and motherhood.
Importance of seeking support from colleagues and family.
💪 Work-Life Balance Techniques (08:26 - 12:50)
Jody's fitness and wellness routine.
Importance of meal planning and nutrition.
Mental stress management techniques, including self-reflection and connection with others.
🧠 Professional Coaching (13:05 - 19:18)
Jody's journey to becoming a certified professional coach.
Impact of coaching on her personal and professional life.
Using coaching techniques with her team and family.
🏢 Workplace Well-being (21:28 - 25:07)
Importance of work-life balance in the workplace.
Supportive programs and initiatives at Grainger.
Encouraging team members to take time off and use available resources. 
Physical and Mental Challenges (30:00 - 34:49)
Jody's participation in a triathlon and her fitness journey.
The importance of physical activity for mental well-being.
Encouraging and supporting others in their fitness goals.
💡 Advice for Aspiring Women Leaders (35:34 - 38:46)
Follow your heart and make choices that honor your values.
Be flexible and adaptable to changing circumstances.
Importance of being present and authentic in personal and professional life.
 
 

EP 15 Balancing Ambition: Navigating Entrepreneurship, Wellness, and Social Media Strategy with Katie Brinkley

In this episode JoAnne Pavin delves into Katie Brinkley's journey as a social media strategist, highlighting the importance of:
 
time management,
balancing entrepreneurship with mental health,
managing overwhelm,
maintaining physical and mental well-being
We learn about her book 'The Social Shift' and her signature
Four-Post Strategy. Learn about her agency’s turnkey social media solutions. 
 
📚 Introduction and Background (00:08 - 04:13)
Introduction of Katie Brinkley, social media strategist
Discussion about Katie's journey from MySpace to running her own social media agency
Importance of being intentional with time
🤔 Challenges of Entrepreneurship (04:14 - 10:28)
Balancing family, business, and mental health
Discussion on the difficulty of saying no and dealing with FOMO
Importance of being intentional with yeses
💼 Managing Overwhelm (10:29 - 24:15)
Overwhelm and mental health struggles while running a business
Importance of appreciating accomplishments and taking care of mental health
Creating a 'hero bar' to remind oneself of past accomplishments 🏋️‍##### ♀️ Physical and Mental Well-being (24:16 - 41:09)
Impact of physical health on mental well-being
Adjustments in diet and exercise
Using a desk treadmill to stay active while working
📖 Katie's Book and Social Media Strategy (41:10 - 1:09:59)
Overview of Katie's book 'The Social Shift'
Four-post strategy for social media
Balancing content creation with business needs
 
Learn more about Katie and Next Step Social Communications:
Get Katie’s Book:
https://katiebrinkley.com/shop/
Speaking: https://katiebrinkley.com/
 
Website: https://www.nextstepsocialcommunications.com
 
Linkedin: https://www.linkedin.com/in/katiebrinkley
 
YouTube: https://www.youtube.com/channel/@rockymountainmarketing
Instagram: https://www.instagram.com/iamkatiebrinkley/
Facebook: https://www.facebook.com/groups/socialprofitlab
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
 
https://www.themeal.net/
 
Linked In: 
https://www.linkedin.com/in/joannepavin/
 
Instagram:
https://www.instagram.com/joanne.pavin/
 
Facebook:
https://www.facebook.com/Iamjoannepavin
 
YouTube: 
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 
 
#Entrepreneurship #Social Media Strategy #Mental Health
#FamilyBalance #Overwhelm #PhysicalWell-being #thesocialshift
#KatieBrinkley #careermoms

EP 14 Verity Price: World Champion of Public Speaking Discusses Balancing Motherhood, Global Business, and Mental Health

Join us as we explore managing entrepreneurship, mental health, and motherhood in this very special episode with global speaker Verity Price, the 2021 world champion of public speaking.
Verity shares her incredible journey and experience balancing work, motherhood, self-care, and navigating through setbacks and challenges. She shares her insights on structured time management, finding joy in creativity, and empowering individuals through storytelling and coaching sessions. Don't forget to check out Verity's winning speech and join us for this inspiring conversation.
 
Watch Verity’s 2021 Toastmaster’s International Speech Competition Winning Speech:
https://youtu.be/k24vGzEjePo?si=Y1NF5Fri05gSe3YT
 
Follow Verity Price: 
Linked In: 
https://www.linkedin.com/in/veritypricespeaks
Website:
https://www.verityprice.com/
Facebook: http://www.facebook.com/veritypricespeaks
Instagram: https://www.instagram.com/veritypricespeaks/
YouTube
https://www.youtube.com/@VerityPriceWCPS
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
 
https://www.themeal.net/
Linked In: 
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube: 
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 
Verity, a world champion of public speaking in 2021, shared her journey during a conversation on mental health, success, running a business, and motherhood. She overcame childhood bullying to pursue singing and speaking, highlighting confidence as key. With guidance from mentor Joe, she found her voice and transitioned to speaking.
Despite setbacks like loss and self-doubt, Verity pursued her dreams, becoming a professional singer turned speaker. Balancing work and motherhood with four-year-old Dominic, she plans meticulously, including color-coding her calendar. Her approach involves structured time management for work, family, and self-care amidst travel.
Navigating working motherhood, Verity is honest about challenges, finding joy in connecting with Dominic creatively. Pre-planned activities during absences provide comfort for both. Encouraging others to find their voices confidently, she shares tips on platforms like LinkedIn and YouTube at 'Verity Price Speaks' and empowers individuals through storytelling coaching sessions.
Outline:
Chapter 1: Introduction to Verity's Story and Background (00:00 - 04:33)
00:25: Verity's introduction as a global speaker, coach, and author.
01:33: Request for Verity to share a background on her personal story.
Chapter 2: The Power of Writing a Different Story (08:30 - 21:54)
09:35: Verity's desire to share stories to help people change their narratives.
20:14: Verity's mental shift towards writing a different story.
Chapter 3: Managing Mental Health and Success (22:04 - 26:16)
22:14: Emphasis on mindset and self-talk in Verity's coaching.
26:00: The impact of finding a letter from Verity's dad on attitude and story-writing.
Chapter 4: Daily Routine and Self-Care Practices (28:24 - 33:39)
28:56: Verity's approach to setting up her day and balancing work, family, and self-care.
33:17: The importance of focusing on and manifesting priorities in a calendar.
Chapter 5: Balancing Responsibilities and Delegation (34:13 - 37:48)
34:23: Challenges of managing multiple roles and responsibilities.
37:27: Delegating tasks and outsourcing to streamline operations.
Chapter 6: Impact on Family and Strategies for Travel (39:04- 42:53)
40:10: Verity's approach to involving her son in her travel plans.
41:43: Discussion on avoiding burnout and writing a different story.
Chapter 7: Empowering Others through Presenting and Storytelling (43:14 - 44:29)
43:26: Verity's passion for helping individuals find their voice and present with power.
 

EP 13 Conquering Stress and Building Resilience with Dr. Susie Castellanos Hansley, The Stress Less Coach

April is Stress Awareness Month!
In this episode, JoAnne Pavin sits down with Dr. Susie Castellanos Hansley, PhD, the Stress Less Coach, as she shares her journey of conquering stress, burnout, and trauma. Susie emphasizes the importance of understanding triggers and primal instincts while acknowledging societal pressures. She also introduces her proprietary Empowered Life Process, a six-step process that helps clients raise awareness, connect with their bodies, consult themselves, decide mindfully, execute action, and celebrate victories. By addressing deep-rooted fears and societal conditioning, Susie helps reduce anxiety levels significantly by normalizing these feelings.
As a life coach, Susie focuses on ingrained fears and societal shame around natural occurrences. She coaches individuals to pause between stimuli and responses. She offers stress-less coaching consultations and an archetype quiz for personal growth insights. 
Susie stresses the importance of addressing stress through community engagement and conducting interactive events to help reduce stress levels. JoAnne and Susie aim to empower individuals and contribute positively to mental health awareness through ongoing conversations. Their shared commitment seeks to aid others in handling challenges effectively. Their mission extends beyond individual experiences to create meaningful dialogues on managing stress.
Join us as we explore Susie's journey and how she helps individuals conquer stress and trauma while creating meaningful dialogues on managing stress.
Follow Susie:
Linked In: 
linkedin.com/in/susie-castellanos-hansley 
Website:
lifecoachsusie.com/
Instagram: @susiecastellanoshansleyphd
https://www.instagram.com/susiecastellanoshansleyphd
 
Follow JoAnne Pavin, CWP:
Websites:
https://www.joannepavin.com/
https://www.themeal.net/
Linked In:
https://www.linkedin.com/in/joannepavin/
Instagram:
https://www.instagram.com/joanne.pavin/
Facebook:
https://www.facebook.com/Iamjoannepavin
YouTube:
https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
 

EP 12 Unleashing Your Unconscious Brilliance: A Journey of Transition, Belonging, and Empowerment with Janet Nambi

This marks the third of a series of four amazing interviews for International Women’s Month. In this podcast episode, Janet Nambi shares her inspiring journey of transition, self-discovery, and success with JoAnne Pavin. She describes her journey from Uganda to the UK and her roles as a businesswoman, entrepreneur, and mother of four.
Janet emphasizes the importance of defining success on one's own terms and finding personal fulfillment beyond monetary success. She also talks about her evolution from finance to coaching and highlights the significance of filtering out external and internal noise during challenges.
Janet's narrative underscores the themes of transition, belonging, and self-discovery, and she emphasizes the significance of embracing moments with grace. She shares her goal of writing a book on belonging as she transitions back to Washington state and her focus on building her business,  Unconscious Brilliance.
Janet's wisdom resonates through the discussion, offering guidance for individuals navigating transitions or seeking clarity in their professional journeys. Thie episode not only informs but also inspires listeners towards introspection, growth, and seizing opportunities amidst life's challenges.
Follow Janet: 
Linked In:
http://linkedin.com/in/janetnambi
Website:
www.unconsciousbrilliance.com
Substack:
https://substack.com/@janetnambi?r=27kgbu&utm_medium=ios&utm_source=profile
Follow JoAnne Pavin, CWP:Websites:https://www.joannepavin.com/
https://www.themeal.net/
Linked In: https://www.linkedin.com/in/joannepavin/
Instagram:https://www.instagram.com/joanne.pavin/
Facebook:https://www.facebook.com/Iamjoannepavin
YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Transcript:
Chapter 1: Janet's Business Journey (00:50 - 10:57)
00:50: Introduction to Janet's journey as a businesswoman, entrepreneur, and mother of four children.
03:09: Transition from banking to creating a recruiting agency and coaching others through burnout and business challenges.
09:40: Importance of communication with spouse before making significant business decisions.
Chapter 2: Navigating Transitions and Burnout (13:26 - 25:00)
13:26: Janet's online coaching business and helping others navigate transitions and identify burnout.
17:22: Mentoring and guiding young women through challenges and transitions.
24:09: Steps taken to overcome burnout and reawaken intuition for decision-making.
Chapter 3: TEDx Talk and Lessons Learned (31:56 - 34:39)
31:56: Discussion on Janet's TEDx talk focused on transitioning from her business to personal success.
33:16: Empowering individuals going through transitions and embracing the journey.
34:39: Plans for a future TEDx talk centered around the theme of belonging.
Chapter 4: Embracing Transition and Building a Community (45:20 - 53:21)
45:20: The importance of quieting external noise and embracing the transition process.
49:17: Advice on enjoying the journey and focusing on personal growth during transitions.
51:26: Janet's online presence on LinkedIn and Substack for business tips and community building.