Welcome to the first episode of The Nourish Me Podcast. Today, JoAnne Pavin, CWP, LMT, RYT shares what you can expect and how you’ll be nourished from the podcast journey together. She welcomes you with an overview of deep breathing, shares a brief summary of her background in integrated wellness and a sneak peak at upcoming podcast episodes
Today on the Nourish Me podcast:
The breath is the simplest, most primitive way to nourish ourselves. Learn how to breathe correctly.
Get to know JoAnne and her journey in health and wellness.
She has a degree in human biology, is a Certified Wellness Practitioner and Health and Functional Health Coach, Licensed Massage Therapist, Registered Yoga Instructor, Ayurvedic Practitioner, and Weight Management Consultant.
Discover what to expect in the upcoming episodes with conscious entrepreneurs, farmers, and health experts and how her passion for food, the meal, art farming and gardening are natural tools to bring people together away from electronics.
Spring is about emergence.
In an upcoming episode, spring clean your mind and body as JoAnne gives you a brief education on how to improve your physical and mental digestion. She will sharean overview on how eliminating specific ingredients from your diet can influence physical and mental health.
Spring is planting season. She’ll speak with a long time friend and master gardener about planting physical and mental seeds and how ideas, just like plants need to be cultivated, nourished and cared for in order to flourish.
She’ll welcome a local farmer on the show to talk about teaching children the cycles of life, sustainability and reverence for food through raising animals humanely and in a domestic setting.
June is Employee Wellness Month.
It’s an opportunity for employers and organizations to enhance existing wellness programs. JoAnne will be giving proactive steps for improved physical, mental and emotional well-being in the workplace.
Wind down with a short relaxation exercise with guided breath work.