Nourish Me: Integrated Wellness Conversations

Planting Seeds: A Physical and Mental Look at Gardening and How it Relates to Education and Life

JoAnne Pavin and guest Rebecca Woolley, master gardener and Redeeming Roots founder, to discuss their deep roots and love for gardening, both physically and mentally. They touch on Becky's journey into gardening, her work with Southern Californian School gardens, and the importance of balance in education. The conversation also delves into the spiritual connection between humans and nature, particularly through gardening. Finally, they talk about the patience required when planting seeds in a garden or in life and how to trust in the process. 
They both discuss how nature can reflect the cycles of human life, and encourages listeners to think about the seeds of truth they have learned from their experiences. Becky also discusses the power of words and encourage people to speak life into others. She passionately reminds us that a person's garden reflects their heart space.
JoAnne and Becky dive into the importance of connecting with nature, particularly through gardening. They emphasize the impact it can have on children to learn about growing food and being in touch with the earth. The conversation also touches on setting a table intentionally for each person during meals as a way to connect and build relationships.
They end with a guided breath exercise encouraging listeners to trust the process of growth in their own lives. 
Connect with Rebecca Woolley at Redeeming Roots https://www.instagram.com/redeemingroots_inc/
https://www.redeeming-roots.com/
The Balance of Education is artwork by Elizabeth Delgado who can be found at @hippiedippyart
Rebecca’s article contributions to The Meal Magazine can be found:
https://www.themeal.net/fall-harvest-issue-2019.html
https://www.themeal.net/store/p22/Winter-Issue-2021.html
And the one we spoke of in the episode regarding the candle can be found in the full digital issue of The Best of The Meal 2022
https://www.themeal.net/store/p30/Best-of-2022-The-Meal.html
Show Listeners can use code BESTMEAL22 for 50% off.
 
Connect with JoAnne Pavin, CWP, LMT, RYT:
Podcast Website: www.NourishMepodcast.com
Newsletter: https://www.nourishmepodcast.com/contact-copy/
Website:  www.joannepavin.com
Instagram https://www.instagram.com/joanne.pavin/
LinkedIN: https://www.linkedin.com/in/joannepavin/
 

Nourish Yourself with Breathing Breaks | Why You Should Join JoAnne Pavin on the Nourish Me Journey

Welcome to the first episode of The Nourish Me Podcast. Today, JoAnne Pavin, CWP, LMT, RYT shares what you can expect and how you’ll be nourished from the podcast journey together. She welcomes you with an overview of deep breathing, shares a brief summary of her background in integrated wellness and a sneak peak at upcoming podcast episodes
Today on the Nourish Me podcast:
The breath is the simplest, most primitive way to nourish ourselves. Learn how to breathe correctly.
Get to know JoAnne and her journey in health and wellness.
She has a degree in human biology, is a Certified Wellness Practitioner and Health and Functional Health Coach, Licensed Massage Therapist, Registered Yoga Instructor, Ayurvedic Practitioner, and Weight Management Consultant.
Discover what to expect in the upcoming episodes with conscious entrepreneurs, farmers, and health experts and how her passion for food, the meal, art farming and gardening are natural tools to bring people together away from electronics.
Spring is about emergence.
In an upcoming episode, spring clean your mind and body as JoAnne gives you a brief education on how to improve your physical and mental digestion.  She will share  an overview on how eliminating specific ingredients from your diet can influence physical and mental health.
Spring is planting season. She’ll speak with a long time friend and master gardener about planting physical and mental seeds and how ideas, just like plants need to be cultivated, nourished and cared for in order to flourish.
She’ll welcome a local farmer on the show to talk about teaching children the cycles of life, sustainability and reverence for food through raising animals humanely and in a domestic setting.
June is Employee Wellness Month.
It’s an opportunity for employers and organizations to enhance existing wellness programs. JoAnne will be giving proactive steps for improved physical, mental and emotional well-being in the workplace.
Wind down with a short relaxation exercise with guided breath work.
 
Connect with JoAnne Pavin, CWP, LMT, RYT:
Podcast Website: www.NourishMepodcast.com
Newsletter: https://www.nourishmepodcast.com/contact-copy/
Website:  www.joannepavin.com
Instagram https://www.instagram.com/joanne.pavin/
LinkedIN: https://www.linkedin.com/in/joannepavin/ 

Nourish Me Podcast Trailer- an Integrated Wellness Experience

Are you tired of digital distractions?
Are you looking to nourish your life away from the digital matrix?
Join JoAnne Pavin, certified Integrated Wellness practitioner, coach, and author of The Meal magazine as she guides you towards a healthier and more fulfilling lifestyle. Tune in weekly for inspiring conversations and interviews, that will level up your nutrition, exercise, meditation, mindset and engage your five senses!