Welcome to the first episode of 2024's Nourish Me Podcast - a rejuvenating exploration of the concept of creating 'SPACE' for optimal health, creativity and productivity. Join JoAnne Pavin certified Wellness Practitioner and Health and Human Performance coach as she discusses the importance of 'SPACE' - a critical but often neglected aspect of modern life.
Discover how keeping a clean physical space, taking time for digital breaks, scribing, breath breaks, creating an environment of silence, and diving into deep work blocks can lead to remarkable positive changes in your daily life.
Create a haven of tranquility by clearing out physical clutter. Learn about the importance of cleaning your kitchen regularly and its impact on your health journey. Dive into JoAnne’s practices for clearing mental space, such as journaling or brain dumping, and the transformative power of regular 'breath breaks'.
Conscious silence is explored in this engaging episode as well. JoAnne emphasizes the importance of building pockets of silence in your daily routine for quiet introspection. She also discusses the concept of deep work, a practice inspired by Best Selling Author Cal Newport, for nurturing focused attention to enhance creativity in a world of digital interruptions.
Experience the space for yourself with JoAnne’s soothing and empowering guided meditation. Allow yourself to imagine and experience your goals for 2024 manifesting in a tranquil space, feeling the joy of accomplishment.
Join the waitlist for the SOULFUL RENEWAL RETREAT 2024- September 20th-22nd
https://www.joannepavin.com/soulful-renewal-2024.html
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Websites:
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YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
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