The Courage to Change: Women, Health & Reinvention (National Nutrition Month Series)

March is National Nutrition Month and Women’s History Month, and this month on the Nourish Me Podcast we’re exploring one powerful theme: the courage to change.

In this solo episode, JoAnne introduces a special March mini-series featuring conversations with women who have had the courage to transform their health, rethink their identities, and begin new chapters in life.

You’ll hear previews of upcoming episodes including:

• Melanie, a NICU nurse who lost nearly 70 pounds and shares her honest journey using GLP-1 medications alongside strength training and nutrition.

• Michele Piedmonte, a health coach who discovered that lasting change often requires accountability, confidence, and rebuilding trust in yourself.

• Kelly Stobart, a stylist and entrepreneur whose story of reinvention shows how unexpected life changes can open the door to new purpose.

JoAnne also shares a reflection on her own nutrition journey, including using advanced testing through Function Health, and introduces the evolving theme behind the podcast: Connection, Ritual, Wellness, and the Human Advantage.

Plus, save the date for an upcoming Spring Renewal sound and movement gathering with Lori.

This episode sets the stage for a month of conversations about courage, transformation, and what it truly means to nourish ourselves in a distracted world.

• Join the Nourish Me community on Substack → https://substack.com/@joannepavin

• Learn more about Function Health → Get 25$ off here

• Save the date: Spring Renewal Sound & Movement Experience – April 18 https://www.joannepavin.com/events-and-classes.html